Best strength training for beginners

16 Best + Free Fitness Courses & Classes Online [2022 AUGUST]

Fitness

1. Free Fitness Classes (Skillshare) – Browse through various courses on physical and mental health on Skillshare. – Plan your meals to keep your weight in check.
2. Introducing The Longevity Blueprint Quest – Fitter, Healthier, More Youthful You (Mindvalley) – Enhance your functional strength and have robust body joints.
3. The Mindvalley Yoga Quest (Mindvalley) – Learn yoga with this 21-day quest to improve the functioning of your mind and body. – Detox your body and develop your core strength.
4. Internationally Accredited Diploma Certificate in Fitness (Udemy) – Make your weekly routine for fitness. – Understand various muscle groups in your body to prepare an exercise routine.
5. Complete Fitness Trainer Certification: Beginner To Advanced (Udemy) – Get certified to become a fitness trainer and establish your fitness coaching business.
6. Learn Secret Chinese Exercises: Live energized & happy now (Udemy) – Learn the Chinese method of exercise – Qigong. – Practice daily exercise in the course to know the energy flow in your body.
7. Health & Fitness: 30-Minute Guide to Supercharge Your Life (Udemy) – A Free course on Health and Fitness to motivate you in staying healthy. – Learn about body nutrition and food intake to improve your daily diet intake.
8. Free Fitness Courses (Alison) – Free Courses to get certification in fitness training/coaching or for personal fitness management. – Learn Tips and hacks for outdoor fitness activities and workout routines.
9. Fitness Certifications (AceFitness) – Get certified as a Personal Trainer or Group Instructor with Ace Fitness. – Build your career as a health coach.
10. Fitness Courses & Certifications (Nasm) – Build your career as a Personal Trainer by enrolling for certification and learning from home. – Learn how to become a Nutrition Coach and help your clients stay healthy.

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